Mental Health Series: Demystifying Anxiety
How to help support people living with Anxiety.
Welcome to Demystifying Anxiety, a comprehensive course designed for anyone supporting individuals experiencing anxiety.
Whether you are a caregiver, support worker, or simply seeking to understand anxiety better, this course will provide you with essential knowledge and practical skills. We will
explore the nature of anxiety, its diagnosis, and the various types it encompasses. Through this course, you'll learn how to build empathy, communicate effectively, and create a safe environment
for those affected. By understanding triggers, managing crises, and supporting self-care, you'll be better equipped to help people navigate their journey to recovery. Join us in demystifying
anxiety and becoming a skilled pillar of support and understanding.
FAQs
How long can I take to finish the course? You have 3 months from the date of enrolment to access and finish your course.
How long will it take me to complete the course? This short course will take approximately one hour to complete, depending on your learning style.
Can I pay for the course in instalments? Yes you can! When you get to your cart, you can choose the "Pay in 4 Option" and pay off your course in four easy
instalments.
Do I get any resources with my course? Yes. We provide links to online resources where you can continue your learning.
Course Modules Overview
- What is Anxiety?
- How is Anxiety Diagnosed?
- Are there different types of Anxiety?
- The Impact of Anxiety on Daily Life
- Building Empathy and Compassion
- Effective Communication Strategies
- Creating a Safe Environment
- Supporting Self-Care and Coping
- Identifying Triggers and Managing Anxiety
- Establishing Boundaries and Managing Crisis
- How to Support Someone Diagnosed with Anxiety
- Can You Recover from Anxiety?
- Common Myths and Misconceptions
- The Wrap Up - Further Information and Resources
By enrolling in this course, you are taking an important step towards making a positive impact on the lives of those affected by anxiety. Join us in demystifying mental health and becoming a skilled and supportive ally to people experiencing Anxiety in their lives.
Who should complete this course?
- Support Workers
- Support Coordinators
- Community Service Workers
- Disability Workers
- Family members/carers/friends
- Anyone who wants to learn more about supporting people who live with Anxiety
If you are looking to enhance your skills and knowledge, so you can compassionately support people living with anxiety, our Mental Health Series courses will provide you with the knowledge and practical skills necessary to support people in an empathetic and highly skilled manner.
Lived Experience: Developed by lived experience experts and mental health professionals working together, this course offers comprehensive information and teaches skills that can be used to assist in a way that is empathetic, and respects the experience of the people you are supporting.
Deepen Your Understanding: Gain a thorough understanding of anxiety disorders, including their root causes, common symptoms, and the impact theycan have on individuals' daily lives.
Master Practical Support Techniques: You will acquire a diverse toolkit of proven techniques to effectively support individuals iliving with anxiety. From fostering a calm environment to utilising active listening and validating emotions, you'll learn how to provide meaningful support in various situations.
Understand the importance of empathy and sensitivity. Enhance your skills and deepen your understanding of the experiences of people living with anxiety. Explore strategies for promoting self-care and resilience while navigating the challenges associated with anxiety.
Study at your own pace: We get it, you're busy working and living your life. We give you 6 months access so that you can fit your courses around your committments, without added stress!
Personalised Learning Experience: Benefit from a structured online learning environment that allows you to progress at your own pace, with access to resources and guidance from experts in the field. By enrolling in our Mental Health Series: Anxiety course, you will not only deepen your knowledge and skills but also gain the confidence to compassionately support individuals on their journey towards mental well-being.
